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Download The Little Book of Hygge PDF

The Little Book of Hygge

Author :
Publisher : William Morrow
Release Date :
ISBN : 9780062658807
Pages : 256 pages
Rating : 4.8/5 (658 Download)

Download PDF or read online The Little Book of Hygge Book by Meik Wiking and published by William Morrow. This book was released on 2017-01-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: Get comfy. Take a break. Be here now. Turn off the phones. Turn down the lights. Bring out the candles. Build relationships. Spend time with your tribe. Give yourself a break from the demands of healthy living. Cake is most definitely Hygge. Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.

Download The Little Book of Hygge PDF

The Little Book of Hygge

Author :
Publisher : Penguin UK
Release Date :
ISBN : 0241283930
Pages : 327 pages
Rating : 4.1/5 (241 Download)

Download PDF or read online The Little Book of Hygge Book by Meik Wiking and published by Penguin UK. This book was released on 2016-09-01 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : THE INTERNATIONAL, NEW YORK TIMES AND SUNDAY TIMES BESTSELLER, WITH OVER A MILLION COPIES SOLD WORLDWIDE Guaranteed to bring warmth and comfort into your life, The Little Book of Hygge is the book we all need. Denmark has an international reputation for being one of the happiest nations in the world, and hygge is widely recognised to be the magic ingredient. Hooga? Hhyooguh? Heurgh? It is not really important how you pronounce or even spell it. What is important is that you feel it. Whether you're cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends, hygge is about creating an atmosphere where we can let your guard down. The definitive, must-read introduction to Hygge, written by Meik Wiking, CEO of the Happiness Research Institute, this book is packed full of original research, recipes and ideas to help you add a touch of hygge to your life. 'The best qualified author . . . cosy and engaging' Sunday Express 'Infectiously positive . . . the best beginner's guide' Mail on Sunday 'This book explains everything you need to know about the Danish art of living well' Metro

Download The Little Book of Hygge PDF

The Little Book of Hygge

Author :
Publisher : National Geographic Books
Release Date :
ISBN : 0241283914
Pages : 0 pages
Rating : 4.1/5 (241 Download)

Download PDF or read online The Little Book of Hygge Book by Meik Wiking and published by National Geographic Books. This book was released on 2016-11-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : **THE INTERNATIONAL, NEW YORK TIMES and SUNDAY TIMES BESTSELLER, WITH OVER A MILLION COPIES SOLD AROUND THE WORLD** Guaranteed to bring warmth and comfort into your life, The Little Book of Hygge is the book we all need! Denmark has an international reputation for being one of the happiest nations in the world, and hygge is widely recognised to be the magic ingredient to this happiness. Hygge has been described as everything from "cosines of the soul" to "the pursuit of everyday pleasures". The Little Book of Hygge is the book we all need right now, guaranteed to bring warmth and comfort into your life. Hooga? Hhyooguh? Heurgh? It is not really important how you choose to pronounce or even spell 'hygge'. What is important is that you feel it. Whether you're cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends, hygge is about creating an atmosphere where we can let your guard down. The Little Book of Hygge is the definitive, must-read introduction to hygge, written by Meik Wiking, CEO of the Happiness Research Institute in Copenhagen. The book is packed full of original research on hygge, conducted by Meik and his team, along with beautiful photographs, recipes and ideas to help you add a touch of hygge to your life. PRE-ORDER THE HYGGE HOME, THE NEW BOOK FROM MEIK WIKING

Download The Little Book of Hygge - Summarized for Busy People: Danish Secrets to Happy Living: Based on the Book by Meik Wiking PDF

The Little Book of Hygge - Summarized for Busy People: Danish Secrets to Happy Living: Based on the Book by Meik Wiking

Author :
Publisher : Lulu Press, Inc
Release Date :
ISBN : 138740766X
Pages : pages
Rating : 4.7/5 (387 Download)

Download PDF or read online The Little Book of Hygge - Summarized for Busy People: Danish Secrets to Happy Living: Based on the Book by Meik Wiking Book by Goldmine Reads and published by Lulu Press, Inc. This book was released on 2017-12-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : Often dubbed as the world's happiest man, Meik Wiking introduces the Danish philosophy of hygge—happiness found in the sense of being one with others, being at home, and being where you truly belong. Wiking's The Little Book of Hygge reveals the vital element entrenched in the Danish lifestyle and culture. It also offers instructions in integrating it into your own life: • Take a breather and snuggle up. • Look away from your phone and into the present. • Dim the lights and set the candles. • Establish and improve relationships. • Nothing says hygge as a sweet slice of cake or a piece of warm cookie. • Live in the now. There is no other time like the present. From setting the mood with the right lighting to organizing a hygge gathering, Meik Wiking reveals how the Danes find life's greatest pleasures even in the little things so you can too.

Download Happy Moments PDF

Happy Moments

Author :
Publisher : Penguin UK
Release Date :
ISBN : 0241993490
Pages : 272 pages
Rating : 4.1/5 (241 Download)

Download PDF or read online Happy Moments Book by Meik Wiking and published by Penguin UK. This book was released on 2021-03-25 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : 'Meik's new book will change the way you think' Dr Rangan Chatterjee ___________________________________________________________________________ From the same author that brought us The Little Book of Hygge, this book reveals the secret to filling your life with happy moments, and how to remember them for ever. Happy memories don't have to be reserved for big life events. Drawing on global surveys, behavioural science experiments and data gathered by The Happiness Research Institute in Copenhagen, Meik is here to show how we can we can turn ordinary experiences into something extraordinary. Whether it's eating dinner at the table rather than in front of the TV, exploring a new part of your neighbourhood, or planning how you're going to celebrate your small wins, this book will help you find the magic in the every day, and create memories you will cherish forever. PRE-ORDER THE HYGGE HOME, THE NEW BOOK FROM THE AUTHOR OF THE LITTLE BOOK OF HYGGE

Download The Key to Happiness PDF

The Key to Happiness

Author :
Publisher : Penguin UK
Release Date :
ISBN : 024136843X
Pages : 288 pages
Rating : 4.1/5 (241 Download)

Download PDF or read online The Key to Happiness Book by Meik Wiking and published by Penguin UK. This book was released on 2019-03-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : Happiness is just around the corner with this practical guide from the internationally bestselling author of The Little Book of Hygge Some people and even countries are simply happier than others. Meik Wiking, founder of the world's first Happiness Research Institute, has spent years crossing the globe to discover what makes people happy or unhappy and learn what each of us can do to improve our own well-being. In The Key to Happiness he shares the scientific results of this quest, identifying the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. By incorporating a healthy balance of all six, each of us can live happier, more purposeful and satisfied lives. While Meik has travelled across the globe to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are. 'An inspiring and highly engaging exploration of what really makes us happy, all underpinned by the latest research' Dr Mark Williamson, Director of Action for Happiness 'A wonderful guide to happy living. It's based on hard evidence and written with a wonderful sense of fun' Richard Layard, Centre for Economic Performance, LSE and author of Happiness **Previously published as The Little Book of Lykke**

Download The Little Book of Lykke PDF

The Little Book of Lykke

Author :
Publisher : HarperCollins
Release Date :
ISBN : 0062820346
Pages : 288 pages
Rating : 4.2/5 (62 Download)

Download PDF or read online The Little Book of Lykke Book by Meik Wiking and published by HarperCollins. This book was released on 2017-12-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : Join the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by practicing Lykke (LOO-ka)—pursuing and finding the good that exists in the world around us every day. While the Danes are the happiest people on the planet, happiness isn’t exclusively Danish; cultures around the world have their own unique approaches to leading a contented, fulfilled life. For his work at the Happiness Research Institute in Copenhagen, Meik Wiking travels the globe from Dubai to Finland, Rio de Janeiro to Bhutan, South Korea to the United States, to discover the secrets of the very happiest people. In The Little Book of Lykke, Meik identifies the six factors that explain the majority of differences in happiness across the world—togetherness, money, health, freedom, trust, and kindness—and explores what actions we can take to become happier. As he reveals, we can deepen our blissfulness and contentment with little adjustments in our behavior, whether it’s eating like the French (sitting around a table and savoring our time) or dancing the tango like Argentinians in Buenos Aires. With his trademark warmth and wit, Meik explores the happiness gap for parents, how much money you really need to buy happiness, how we can be healthier without having to go to the gym, how we can learn to build trust and collaboration, how we can help ourselves by helping others, and why our expectations often outweigh our reality. Weaving together original research and personal anecdotes, The Little Book of Lykke is a global roadmap for joy that offers a new approach to achieving everyday happiness that not only improve our own lives, but help us build better communities and a better world.

Download Hygge Mastery PDF

Hygge Mastery

Author :
Publisher : Sofia Madsen
Release Date :
ISBN :
Pages : pages
Rating : 4./5 ( Download)

Download PDF or read online Hygge Mastery Book by Sofia Madsen and published by Sofia Madsen. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : Do you want to find happiness, contentment, and relaxation all rolled into one? If so then keep reading… Do you find your day gets too hectic? Never enough time to relax? Stressed out often? Or always find yourself doing something you don’t enjoy? If you do, within this book many Hygge experts have shared their knowledge on how to overcome these problems and more, most of which have many years worth of experience. In Hygge Mastery, you will discover: - A simple trick you can do to enjoy life’s simple pleasures throughout the day! - The best way found to incorporate Hygge into your daily life – even if you’re on a budget! - Why Hygge’s origins matter in today’s world! - Understanding why some people will fail to incorporate a Hygge lifestyle! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of hygge before, you will still be able to understand the concepts behind Hygge and possibly start weaving them into your day. So, if you don’t just want to revolutionize your life, then click “Buy Now” in the top right corner NOW!

Download Atmosphere and Aesthetics PDF

Atmosphere and Aesthetics

Author :
Publisher : Springer Nature
Release Date :
ISBN : 3030249425
Pages : 343 pages
Rating : 4.0/5 (3 Download)

Download PDF or read online Atmosphere and Aesthetics Book by Tonino Griffero and published by Springer Nature. This book was released on 2019-11-21 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : This book provides a presentation of the concept of “atmosphere” in the realm of aesthetics. An “atmosphere” is meant to be an emotional space. Such idea of “atmosphere” has been more and more subsumed by human and social sciences in the last twenty years, thereby becoming a technical notion. In many fields of the Humanities, affective life has been reassessed as a proper tool to understand the human being, and is now considered crucial. In this context, the link between atmospheres and aesthetics becomes decisive. Nowadays, aesthetics is no longer only a theory of art, but has recovered its original vocation: to be a general theory of perception conceived of as an ordinary experience of pre-logical character. In its four parts (Atmospheric turn?, Senses and Spaces, Subjects and Communities, Aesthetics and Art Theory), this volume discusses whether atmospheres could take the prominent and paradigmatic position previously held by art in order to make sense of such sensible experience of the world.

Download The Metrics of Happiness PDF

The Metrics of Happiness

Author :
Publisher : Springer Nature
Release Date :
ISBN : 3031109139
Pages : 334 pages
Rating : 4.1/5 (31 Download)

Download PDF or read online The Metrics of Happiness Book by R. Allan Freeze and published by Springer Nature. This book was released on 2022-09-25 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : This book provides a comprehensive treatment of how happiness and wellbeing are measured. It presents an accessible summary of the philosophy, methodology, and applicability of the various measurement techniques that have been generated by the leaders of the happiness movement. It traces the history of development of the core ideas, and clarifies the unexpectedly wide range of techniques that are used. The book provides an unbiased assessment of the strengths and weaknesses of each approach and differentiates the contributions that have been made by psychologists, economists, environmentalists, and health scientists. It examines applications at a personal scale, in the workplace, at a societal scale, and on the world stage. It does so in an easy-to-read anecdotal writing style that will appeal to a wide range of academic and lay readers who enjoy popularized non-fiction that address matters of social concern.

Download EXPOSING VULNERABILITY: SELF-MEDIATIONDG PDF

EXPOSING VULNERABILITY: SELF-MEDIATIONDG

Author :
Publisher : Intellect Books
Release Date :
ISBN : 1789380340
Pages : 264 pages
Rating : 4.9/5 (789 Download)

Download PDF or read online EXPOSING VULNERABILITY: SELF-MEDIATIONDG Book by Adriana Margareta Dancus and published by Intellect Books. This book was released on 2019-07-15 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : This book explores the diversity of perspectives afforded by the emerging body of Scandinavian films produced by women. The author focuses on women filmmakers' use of their own vulnerability in representing Scandinavian experiences with globally relevant contemporary issues such as race, gender, mental illness, bullying and the trauma of migration, and highlights the frictions between the positive and negative manifestations of such vulnerability. Though Scandinavia is reputed for its ambitious and innovative film tradition, film scholarship has largely ignored women’s bold contributions to the canon. Exposing Vulnerability is a cultural and socio-political analysis of contemporary film by Scandinavian women as they use their lives and work to reconfigure the cinematic, the political and the ethical.

Download The Soul at Rest PDF

The Soul at Rest

Author :
Publisher : NavPress
Release Date :
ISBN : 1631468626
Pages : 288 pages
Rating : 4.1/5 (631 Download)

Download PDF or read online The Soul at Rest Book by Tricia McCary Rhodes and published by NavPress. This book was released on 2018-11-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : Many Christians today struggle with having a consistent or life-giving quiet time. They are looking for a form of prayer that doesn’t make them feel like they’re begging God or being judged by him. The Soul at Rest is a quiet time companion that introduces “inward disciplines” from throughout Christian history to those who hunger for greater intimacy with God. The Soul at Rest is a 40-day guided experience of prayer that puts readers in the presence of God and allows them to enter and enjoy his rest. It guides readers into a rhythm of quiet, contemplative prayer, easing them into God’s presence and demonstrating how prayer is not so much a duty as it is a gift. By the time someone finishes The Soul at Rest, they’ll not only understand prayer better; they’ll be engaging in it as a regular rhythm of life.

Download A Season in the Snow PDF

A Season in the Snow

Author :
Publisher : Hachette UK
Release Date :
ISBN : 0751574481
Pages : 400 pages
Rating : 4.1/5 (751 Download)

Download PDF or read online A Season in the Snow Book by Isla Gordon and published by Hachette UK. This book was released on 2019-11-28 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : 'Heart-warming and full of hope. I loved it' HEIDI SWAIN, Sunday Times bestselling author 'The most beautiful, heart-warming story. Gorgeously cosy, uplifting . . . utterly lovely book' HOLLY MARTIN, bestselling author of Christmas at Mistletoe Cove Escape to the mountains and fall in love this Christmas... Alice Bright has a great life. She has a job she adores, a devoted family and friends she'd lay down her life for. But when tragedy strikes, she finds her whole world turned upside down. Enter, Bear, a fluffy, lovable - and rapidly growing! - puppy searching for a home. Bear may be exactly what Alice needs to rekindle her spark, but a London flat is no place for a mountain dog, and soon Alice and Bear find themselves on a journey to the snow-topped mountains of Switzerland in search of a new beginning. Amidst the warming log fires, cosy cafes and stunning views, Alice finds her heart slowly beginning to heal. But will new friends and a charming next door neighbour be enough to help Alice fall in love with life once more? Filled with winter markets, falling snow and heart-warming seasonal romance, this is the perfect festive treat for fans of Sarah Morgan and Heidi Swain. 'Dogs + snow + romance = Sunday afternoon bliss!' Fabulous 'A warm, beautiful read full of hope and friendship - of both the two-legged and the four-legged kind' Laura Bambrey, author of The Beginners Guide to Loneliness Real readers love A Season in the Snow: 'Will warm the cockles of any frozen heart and fill you with the joy magic and sparkle of the festive season.' ***** 'Perfect escapism from rainy England!' Bee Books Beauty Blog 'This is the perfect Christmas book for the dog lover in your life!' ***** 'I loved this book and the way it made me feel so cosy and wintery.' *****

Download Denmark - Culture Smart! PDF

Denmark - Culture Smart!

Author :
Publisher : Kuperard
Release Date :
ISBN : 1787029182
Pages : 168 pages
Rating : 4.7/5 (787 Download)

Download PDF or read online Denmark - Culture Smart! Book by Mark Salmon and published by Kuperard. This book was released on 2019-06-24 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : Mention Denmark and some people will think of marauding Vikings with horned helmets or one of Denmark's more famous exports—Carlsberg beer—or the fairy tales of Hans Christian Andersen. But of the Danes themselves they may know very little. The Danes tend to be more relaxed and less formal than their fellow Scandinavians—and more independently minded. In fact, Denmark used to be referred to by its puritanical northern neighbors as "the loose woman to the south." This book gives an insider's perspective on Danish home, work, and social life, and on the Jantelov—the principles underpinning the traditional Scandinavian virtues of modesty, equality, and social cohesion, but which also warn against the dangers of individualism. This book offers many practical tips on travelers should conduct themselves in Denmark and what to expect in social situations. Readers will discover that, beneath their quiet northern reserve, the Danish people are friendly, fair-minded, civilized, and warm.

Download The Mindful College Student PDF

The Mindful College Student

Author :
Publisher : New Harbinger Publications
Release Date :
ISBN : 1684039150
Pages : 216 pages
Rating : 4.4/5 (684 Download)

Download PDF or read online The Mindful College Student Book by Eric B. Loucks and published by New Harbinger Publications. This book was released on 2022-04-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health—now and for a lifetime. College is a time of transition. It’s a time for learning and preparing to make your own way in the world. But if you’re like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That’s why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit. Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You’ll also learn positive coping strategies for dealing with stress, sadness, and anxiety—including diet, fitness, and sleep habits. Most importantly, you’ll discover three core self-regulation skills to help steer you toward the life you want: self-awareness, attention control, and emotion regulation. Get ready to take on the world with this fun and informative guide, filled with everything you need to face all of the challenges of college life—and beyond!

Download Urban Wild PDF

Urban Wild

Author :
Publisher : Bloomsbury Publishing
Release Date :
ISBN : 1472990870
Pages : 224 pages
Rating : 4.2/5 (472 Download)

Download PDF or read online Urban Wild Book by Helen Rook and published by Bloomsbury Publishing. This book was released on 2022-02-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : Learn how to de-stress, relax and connect with the wildness you can find on your doorstep even in urban and suburban settings Increasing workload, nervous tension, trouble sleeping? Wondering whether there is more to life? You're not having a mid-life crisis. Like so many others, you are feeling the call of the wild. Today's urban living makes it easy for us to feel divorced from nature. This practical book is filled with 52 varied and inspiring activities illustrated with beautiful colour photographs that will get you out and about whatever the weather. Featuring a combination of creative, culinary, herbal and mindful projects, all with nature at their heart, you'll be surprised how much wildness you can find on your doorstep when you know where to look. Organised by month, Urban Wild's simple, seasonal, step-by-step activities open the door to nature in urban and suburban landscapes to help you increase your potential for health and wellbeing and take your first steps on a journey of discovery towards a lifelong connection with the natural world.

Download Dwell, Gather, Be PDF

Dwell, Gather, Be

Author :
Publisher : Blue Star Press
Release Date :
ISBN : 1944515607
Pages : 222 pages
Rating : 4.4/5 (944 Download)

Download PDF or read online Dwell, Gather, Be Book by Alexandra Gove and published by Blue Star Press. This book was released on 2019-09-24 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt/synopsis : "We need to understand and harness the impact our homes have on our happiness . . . What makes a home a happy one? I think Dwell, Gather, Be is part of the answer." -Meik Wiking, Author of The Little Book of Hygge: The Danish Way to Live Well and CEO of the Happiness Research Institute in Copenhagen In a world where perfectly designed homes are encountered at every turn, Dwell, Gather, Be goes deeper, exploring how thoughtful, intentional home design can cultivate meaningful moments in your life. Learn to elevate, celebrate, and value the time you spend with the people you hold dear in the space that is uniquely yours. Dwell, Gather, Be shares inspiration and advice to: Design a home to reflect, complement, and enhance your lifestyle Create a welcoming environment for family and friends Cultivate special moments through timeless design Elevate and celebrate a rich, satisfying life